Sudden knee pain can be very annoying and painful. Pain can come from any bone you make with the knee joint such as the femur, kneecap, and knee tibia. Knee pain, too, may result from injury, arthritis, or a weak bone structure.
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| Credit:home-remedies.guru |
The first method to relieve inflammation and knee pain is to identify additional symptoms. may be redness, stiffness, paralysis, or difficulty walking due to pain.
These symptoms usually manifest when there is an effusion of the knee. What is this? Effusion is the accumulation of fluid in the knee joint, and is revealed after an injury.
This fluid causes the knee to swell. And in this article we will present 4 ways to treat swollen knee and should be used according to the cause of the pain..
4 ways to treat swollen knees
Rest, ice, compression and elevation
Knee injury may be the result of a sprain, fall, knee twist, or poor posture.
There are 4 ways to relieve knee pain in these cases.
1. Rest the knee, to release any pressure on it.
2. Use ice in a cold compress for 10-20 minutes. The cold reduces the flow of blood to the affected part. This will reduce inflammation and pain.
3. Compression bandages on your knee. But be sure not to adjust it too much so as not to cut the blood circulation.
4. Keep your knee up while resting.
Egg yolk and table salt
1. Take a tablespoon of salt and a fresh egg yolk and make a paste.
2. Apply pasta over knee.
3. Cover with a transparent paper and apply an elastic bandage.
4. Change the pasta every two hours. The use is daily minimum 5 uses.
Salt is rich in minerals such as magnesium, which is a muscle relaxant that reduces fluid in tissues. It will reduce the swelling. The egg yolk oils will easily pass through the skin and bring the minerals to the affected parts.
Mustard oil
Another remedy for pain relief is mustard oil. Massaging the knee with the mustard oil. Improves blood circulation, relieves pain, and reduces swelling.
Take two tablespoons of mustard oil and heat. Let it cool just a little bit, to use it even warm. Then place a hot towel.
Apple vinegar
Apple cider vinegar has an acidic effect that will neutralize harmful toxins that accumulate in the knee.
You can consume it. Every day drink a mixture of 2 tablespoons of stroke in a glass of water.
Or you can add 2 tablespoons in a large bowl and rest the knee on it for 10 minutes.
And finally, you can mix it with olive oil and give yourself a knee massage twice a day.
These remedies should lessen pain and reduce swelling. But if the pain persists, you should go to the doctor.
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