Heart attacks have become some of the most medical conditions all around the country. However, your body gives you warnings signs of a heart attack up to six months prior to its occurrence. Below in the text we will present you the warning signs, and if you have experienced some of them then you need to consult your doctor.
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Sadly as it is, leading cause of death in the U.S. are heart attacks. It causes a wide range of ailments that impact the health of the heart like arrhythmia, coronary artery disease, and congenital heart defects.
You can protect and improve your heart health by implementing a healthy diet, working out, taking iron supplements, and raising the intake of omega-3 fatty acid through food sources or supplements.
Warning Signs of a Heart Attack
Once the blood and oxygen flow to the section of the heart becomes blocked, then a heart attack occurs. The heart muscle starts to die due to shortage of oxygen, and if the blood flow cannot be swiftly restored, that area of the heart can die. The entire heart can die if there isn’t quick medical intervention, eventually leading to death.
If you want to protect your heart and your overall well-being then you need to watch out the following warning signs.
- Extreme fatigue
This is one of the early signs of a heart attack. Naturally, experiencing fatigue after strenuous physical activity or having a long working day is quite normal, but if this feeling is persistent, then you should consult your doctor and schedule a check-up so that the condition of the heart is well monitored. Feeling exhausted all the time is not normal especially if you are getting sufficient sleep, eat well, and do not exhaust yourself physically.
- Indigestion
This is also another early warning sign of a heart attack. Constantly experiencing a growling stomach is not a normal condition. Yet, you have to be aware of the fact that certain spicy and stomach irritating foods can cause indigestion.
- Sleeping disorders
This is another warning sign of a heart attack as sleeping disturbances can cause heart attacks. These changes of sleeping habits may mean that your subconscious is trying to warn you that something is wrong with your health. Likewise, you may often wake up in the middle of the night experiencing extreme thirst or having the need to use the bathroom frequently. If you cannot find logical explanation to these sleep disturbances then you need to visit a doctor and ask for an advice.
- Shortness of breath
Your heart does not receive enough oxygen and because of that you are experiencing shortness of breath. This is a key warning sign that you are having heart issues.
- Increased anxiety
If you are having increased levels of anxiety which you cannot explain, make an appointment with your physician.
- Weak or heavy arms
Once the heart does not receive enough oxygen in order to function normally, it sends impulses to the spine. In this case, the nerves that are interconnected between the heart, spine, and arms send impulses that trigger pain in your arms. If you are feeling numbness in your arm, then you may be having a heart attack.
We are hoping that we helped you with this article to learn more about your heart and to protect it from possible heart attack. If this is the case, then share this article with your family and friends.
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